6 Ways To A Six Pack

Six PackSo it’s what we all (well I’m guessing everyone who’s stumbled across this at least!) wants but just can’t seem to attain… the perfect six pack! You hit your abs constantly at the gym but just can’t understand why you can’t get that toned definition you’re looking for. Or maybe you’re just starting out and want to make sure you’re not wasting your efforts and energy on the way to reaching your goal.

Well, there are a few common mistakes that people make when trying to bring out their abs, one of the main ones being that if you just keep working on them they’ll magically appear. I hate to break it to you but if you’re holding a few extra pounds around your midsection then you could very well have abs of steal but they’re never going to show until you shift the excess weight!

I have friends who curse the inability to get abs often referencing to friends skinnier than them who have abs with no effort, in most of the cases when I ask to see an image of who they’re talking about they show me a picture of guys who have no weight on them whatsoever but also have no muscle either! This is where I point out that a flat stomach is distinctly different to a good six pack, we can all have a flat stomach if we sacrifice food and proper hydration, getting good abs take work in the weight, cardio and dieting area FACT!

Personally, I’d take a muscular physique with abs I’ve had to work for over a skinny torso just to show off my midsection any day of the week (I’m pretty sure any potential female partners would probably say the same as well gents!).

So without further ado here are a few tips on how to achieve the perfect abs without having to sacrifice every other aspect of your physique at the same time.

Work your entire abdominal set

A common mistake people make is assuming that they can attain perfect abs just by performing 200 sit ups a day. This is only going to work your main area and as any of you already working towards the perfect six-pack will know there is a whole lot more to it than just the main section. Your lower abs and oblique’s can be tediously difficult to tone but can be done if you follow a balanced routine hitting all areas of your abs. This means upper, lower, sides and oblique’s through a variety of different abdominal exercises.

A fact that many are unaware of is that too many sit-ups and crunches can damage your spinal discs, so if you are one of the people performing endless sit-ups and crunches but failing to address the other aspects of bringing out your abs, I really hope you’re taking note whilst reading! Saying this both exercises should be part of your work out but in the right proportion.

I’ll cover ab exercises in detail in a later post but these are just a few ideas to get you started on top of sit ups and standard crunches, which you should already be aware of:

– Reverse Crunch

– Side Crunches

– Medicine Ball Twists

– Torso rotation

– Hanging leg lifts (lying leg raises if you have no apparatus available)

– Planks (Front and sides)

– Window wipers

Perform exercises in an upright position

Again doing away with the myth of sit ups being all you need, working them in an upright position can not only work your entire ab area but provides a lot more functional workout. Most exercises that easily spring to mind are performed in a lying down position; however grab a medicine ball and your possibilities quickly expand. Since most of the time you’re likely to be showing off your abs whilst standing (or walking along the beach on holiday!) there’s no point in only telling your body to turn on your core when on your back!

Increase your sleep

Getting a solid night’s sleep is something that a lot of people fail to realise assists in your work towards making your abs stand out. Lack of sleep increases your stress hormone levels in turn leading to you retaining fat stores on your stomach.

An interesting fact I found when researching for this post was that studies carried out in Switzerland found that cold feet interfere with the release of the sleep-inducing hormone (melatonin) and sleeping on your right as opposed to your left lifts the stomach higher than your oesophagus, increasing your risk of acid reflux. I’m always careful not to suggest that studies provide a method of what works for all based on the usually limited knowledge of the sample size and other contributing factors. However if you’re struggling to sleep why not try checking your socks back on and sleeping on your left-hand side.

If you already do both of these and still struggle to sleep there are several other contributing factors to the inability to sleep, which I’m quite happy to do a post on if anyone wants more info.

Turn up the intensity!

We’ve covered the benefits of increasing your intensity in the post on High-Intensity Interval Training, however, it’s worth mentioning to re-emphasise. High-intensity workouts increase your growth hormone and testosterone levels, helping you on the way to your holiday six-pack. Adding higher intensity into your weight workout will also help to build muscle whilst burning fat meaning you can take big strides to not only good abs but the perfect beach body!

Go Green!

By this, I’m referring to swapping your coffee or cuppa for a green tea, which if drunk within 2 hours of eating a meal can increase the breakdown of fat by up to three times. Green tea also provides a caffeine boost, albeit a lower amount than coffee or normal tea but still enough to get the body going. A good idea is to swap your post-lunch coffee or tea for a green tea instead.

There are a whole host of flavours in green tea now so even if the taste of normal green tea isn’t for you then you can find one to suit your taste buds. Apart from aiding in weight loss, which will bring out the abs you’ve been working so hard on, green tea also has a host of other benefits so is definitely worth getting into your diet.

Coffee lovers… you can keep it!

Caffeine has been found to increase your metabolic rate and help athletic endurance so if you’re a real coffee lover but think that in order to have a healthy training diet you need to kick it out, that doesn’t have to be the case. Having a cup 30-45 mins prior to a workout can result in both a better work out and also increased post-exercise fat burn due to the effect on your metabolism.

Add some heat to your meals

If you don’t have the tongue to take on hot food then this one probably isn’t for you but adding some spice to your meals can help to burn off excess fat by boosting your metabolism. Try adding cayenne pepper to your meals as another way to increase your fat burn post meal. It can also help decrease your craving for sweet and fatty food meaning you shouldn’t find yourself wanting to go back for desert!

Now you know that there’s more to getting a six-pack than simply doing sit ups or even just working out your abs I hope you can start to plan both your workout and lifestyle to ensure you can reach your target of the perfect six-pack in a sixth of the time originally planned!

There are many Health and Fitness Tips in “Health and Fitness Magazine”

Is Almond Milk Good for You?

Almond MilkIt is often said that almond milk has unique health benefits. This milk contains no saturated fat, has fewer calories, and seems to be rich in vitamins. Learn why it’s important to read the label, since some brands may contain controversial food additives and added sugar… So is almond milk really good for you?

Low in fat and calories

It’s a great milk substitute for those who would like to lose weight. It usually contains about 30 to 40 calories per cup, which is a low amount compared to other milks:

• Skim milk / soy milk: about 80 calories per cup

• Rice milk: about 120 calories per cup

• 2% fat milk: about 120 calories per cup

• Whole milk: about 140 calories per cup

No cholesterol, no lactose

Unlike animal milk, it contains neither cholesterol nor lactose. It can help lower cholesterol levels and is a good choice for anyone who has difficulty digesting dairy or soy. Research shows that it may be an efficacious substitute for cow milk in individuals with cow milk allergy/intolerance.

Is it rich in nutrients?

Surprisingly, unfortified almond milk is not very nutritious. This is why it’s often enriched with vitamins and minerals, like calcium and potassium. Each 8-ounce cup of plain almond milk contains only about 2 milligrams of calcium. Considering that the adequate intake is about 1,000 mg/day for adults, it’s certainly not a good source of calcium. However, after fortification, the amount is approximately equivalent than cow milk. It delivers about 30% of your daily need for calcium in each serving. The problem with fortified calcium is that it is usually less absorbed than calcium that naturally occurs in food.

Although almonds themselves are packed with protein, almond milk is not a good source of protein. One cup has only 1 gram of protein vs. 7 grams for soy. It also lacks B vitamins and contains more sodium than soy milk.

About the additives and added sugar

Some brands contain a food additive (called carrageenan) that is extracted from red seaweed. It’s widely used in the food industry for its gelling, thickening and stabilizing properties. The FDA considers carrageenan safe, but research indicates that carrageenan can cause gastrointestinal inflammation. Further research needs to be undertaken to firmly establish the carcinogenic nature of carrageenan…

Sugar in its natural form is barely there in almond milk. But sweeteners, such as cane sugar, are often added. So it’s better to choose unsweetened milk for the best weight loss results and for your health in general!

Maintain Your Health for a Long Period of Time

Maintain HealthHealth can be defined as something that is taken for granted many times. Whenever we start losing health it can turn out to be hard to believe that we spent a very long period of time not valuing it at all. Thus in order to ensure that you stay as healthy as possible for a very long period of time, we have outlined a small guide for your understanding. These also detail your mental, physical and emotional health.

A healthy diet is important

To maintain a good health, obviously a healthy diet is very important. This healthy diet should be comprised of nutrients, color and vitamins. Also the easiest way to do this is through piling on vegetables and fruits. They are dense in nutrients but they are not dense calorically. This means that you can eat a lot of them without actually affecting your healthy negatively.

Drink enough water

In case you are looking for a great miracle on earth, water is the closest that you can probably get. You must stay hydrated as it can be beneficial to your skin, hair and nails. Apart from such simple things, you will obviously be able to lose a significant amount of weight.

Exercise regularly

Yes it is important to exercise from time to time in order to maintain your health. There is obviously no way around this. To stay healthy it is important to stay active. If you are not using your muscles, you will obviously lose them and the same goes for your brain. Your body craves for exercise. There is nothing like exercise for your body.

Drink alcohol in moderation

This is a very important decision you must take as soon as possible. Drinking in moderation can help you to avoid making stupid decisions and the most important it affects your health positively. By limit we mean that you 2 a day for men and 1 a day for women.

Quit smoking

Smoking is no way going to do your health any favors. It can also take out a chunk off your budget or money. There are thousands of reasons for you to quit smoking and many of those are the diseases that it can cause in a short span of time. No doubt it is called as a slow poison.

Regular check ups

Regular checkups can help you to stay healthy. This is because these checkups are done in order for you to no more about your health. Assign yourself a doctor and visit him or her on a regular basis.

What You Must Know About Family Medicine

A Primary care physician is required for those who have certain types of health care coverage plans. This type of doctor can perform physical exams, write prescriptions for your medication, make diagnoses, and treat common illnesses, ailments, and some chronic diseases like diabetes. You can locate primary care doctors in the online business directory, local telephone directory or a physician referral service can refer you to one in your area or surrounding area. These types of doctors provide care to all family members like adults, teens, children, and babies. Sometimes they may refer babies to a pediatric specialist. These doctors can be contacted online or by phone and many of them require you schedule an appointment unless you have an emergency.

Family medicine is also called family practice and this is known as a medical specialty devoted to people of all ages for comprehensive healthcare. If you have been diagnosed with a serious or disabling condition, then this type of practice will refer you to a qualified specialist who can treat you. When you make an appointment to be seen a the family practice, a representative, receptionist, or nurse will schedule one for you. When you arrive for your appointment, the nurse will record your vital signs and then the doctor will visit with you to treat your medical condition.

If you or your family member need a general doctor to treat minor illnesses or ailments, then you may schedule an appointment to be seen by a regular family doctor. This doctor can provide basic treatment and medication to all members of your immediate family. These doctors keep charts on file on your medical records and medical history. Sometimes this type of doctor may be able to help you with prescription medication costs by giving you sample medications they have in stock in their office. This type of doctor usually does not write prescriptions for narcotic pain killers. They can prescribe anti-inflammatory drugs for pain. Only a pain specialist can prescribe narcotic pain killers.

A family physician can provide the same quality healthcare as a family healthcare doctor, a primary care doctor or a family RN. They can provide medical treatment to all family members of all ages. They offer many great resources to help you understand your medical condition. They monitor your weight by taking measure with a scale. Their nurses in the office take blood pressure readings and record them on their charts. They can monitor blood glucose levels too. They have blood glucose monitors in their office. Some of these physicians will accept walk-in patients. They accept new patients too. New patients will be required to fill out some information regarding their medical history and any drugs they may be allergic to.

Seeing a doctor for your healthcare needs will help you to improve your overall health and self-esteem. They can help you with weight control by providing you with a weight loss diet or refer you to a nutritionist. Family medicine doctors accept a variety of forms of payments that include cash online payments, payments by phone, credit cards, debit cards, e-checks, and bank checks and bank cards. They will also accept health insurance payments and their office staff will work directly with your insurance care provider to collect the payments for medical services provided to you. They make paying simple, easy and fast for their patients. If your medical problem cannot be treated with out-patient care services, these doctors have the authority to admit you for hospitalization in-patient services. After you have been admitted to the hospital, he will treat, run medical tests and prescribe medication for you.

If you have been experiencing problems with your health, seeing a doctor can greatly increase your chances for faster recovery and you will soon be back to your normal daily routine. Sometimes medical conditions can interfere with work. A family doctor can help you get back to work faster if you receive the right treatment and medication for your medical problem.

Hospitals in Bangalore

The list of top Hospitals in Bangalore has been prepared on the basis of the services, specialties, facilities and technology used. Bangalore city is known for its technology and tourism; it is referred to as the IT Hub of India. There are innumerous foreigners who visit every year in this city either for business or for travel purposes and for medical purposes as well. Bangalore has noticeably major Hospitals with advanced technology and good infrastructure. The city possesses best health care facilities through its various leading Hospitals. Here we’re providing a list of top Hospitals in Bangalore with their general introduction and specialization.

• Apollo Hospital: The group of Apollo Hospitals is leading the way of incorporating healthcare industry of India. With about eight thousand and five hundred (8500) beds total in 50 Hospitals inside or outside the country. It is one of the largest groups in the healthcare industry of the entire continent and possesses top Hospitals of India. The bequest of handling people’s lives from the four philosophy mainstays including excellence, research, experience & expertise. According to them, they have been continuously breaking the records and going extra steps to remain innovative.

• Mallige Hospital: Mallige Medical Centre Private Limited is a multi-sphere health care Hospital with more than 150 beds, suitably situated in the centre of Bangalore (capital of Karnataka). This Hospital is known for its 24 * 7 facilities for emergencies like accidents, heart disorders, trauma, burn and other diseases. The diagnosis & medicinal facilities also impart services 24 hours. This Medical Centre even admits the cases with medico-legal issues.

• Mallya Hospital: Mallya Hospital is also situated in the centre of Bangalore city. It has been Full-fledged over the years with considerable increase in the strength of bed, whole infrastructure and a poise of quality care of the patient with personal touch under one roof. Mallya Hospital is the first multi-sphere Hospital in the whole country who had received the demanding ISO-9002 certification prize which has been nowadays advanced to ISO-9001:2000.

• Vikram Hospital: Vikram Hospital is amongst the largest private Hospitals situated in the southern Karnataka providing quality health care services to their patients being admitted. The Hospital centre is popular in offering high-quality care in the entire clinical disciplines & also has exceptional expertise treatment facilities for cardiac surgery, neuro surgery, epilepsy, trauma, metabolic surgery, cardiology, neurology, centre for stroke, spine surgery, gastroenterology, nephrology, endocrinology, ENT and many others.

• Sagar Hospital: Sagar Hospitals are providing milestone health care services, having an exceptional standing and a preferred choice for both Indian patients as well as foreign patients hunting for treatment at reasonably priced services. Its objective to keep on the high-quality care and services to the patients seeking medical help and is also known for its extremely praised and endowed team. Bangalore, nowadays swanks with Sagar Hospital’s tertiary care and multi-sphere Hospitals.

• Columbia Asia Hospital: Columbia Asia Hospital are particularly structured for the patients’ requirements and developed to provide them utmost relaxation and competence. Patients get advantage from the medical diagnosis based upon advanced technology, healing procedure and personal care that merely possible where each and every patient has been taken care with utmost focus and concentration. They are known to provide first-rate health care services with reasonable prices.

• HOSMAT Hospital: HOSMAT stands for Hospital for Orthopedics, Sports Medicine Arthritis Accident Trauma. The HOSMAT is having a arthritis as well as joint replacement centre, neuro-centre, spine centre etc. Amongst them HOSMAT Spine Centre is the most advanced technology major specialty Hospital. It is the foremost widespread Hospital of our country expertise in Orthopedics, Arthritis, Traumas, Accidents, Sports Medicines as well as a Neurosciences and that’s why amongst the largest multispecialty Hospitals in Asia.

• Narayana Health Hospital: Narayana Health is one of the country’s leading and the world’s most cost-effective hospices. This healthcare service provider is furnished with all advanced specialty tools and tertiary care services that the medical industry is offering nowadays. This Hospital is the most preferred choice of the common man and it fulfills its requirements up to the maximum extent. The specialization of this health care provider comprises of nephrology, cardiology, vascular or endovascular treatment, neurosurgery, gynecology, diabetes, cosmetic surgery, cardiac surgery, gastroenterology, urology, pediatrics, and transplantation for various organs (kidney, heart, liver, bone marrow etc) and general medicine for general issues as well.

• NIMHANS Hospital: NIMHANS stands for the National Institute of Mental Health & Neurosciences. It is a multi-punitive assimilated method in the foundation of this organization, leading the way towards translating the outcomes from one way to another. It endeavors to progress tactics to provide diagnostic and remedial services to all the Indian Corners of India in the discipline of mental health as well as neurosciences using the improved Information Technology services.

• Manipal Hospital: Manipal Hospital is an element of Manipal Educ. & Medical Group. It is having an extraordinary presence in the entire healthcare industry of our country and specifically in Southern India. A socialized though which had been spread all over the India about 50 years back, has now became the 3rd largest healthcare providers’ group having an association of fifteen Hospitals and three clinics. They provide ultimate care to the patients that are both restorative and preventive in nature for innumerous diseases not merely in India but across the world.

• Fortis Health Care Ltd: Fortis Hospital is the leading health care provider in PAN Asia-Pacific. The healthcare plumbs of the firm span diagnosis, exceptional care, day care facilities with a plus point as a foundation in eleven countries. The Fortis Hospital is determined by the intention of becoming a global organizer in the incorporated healthcare services and the biggest aim of securing and improving lives via clinical technology.

• BGS Global Hospital: Global Hospitals are the country’s rapidly escalating advanced specialty service provider and various organs transplantation Hospital. This Hospital is leading the way in transplantation and surgeries and has to be in trailing accomplishments, an outcome of the assimilation of education, research and care of the patients. This Hospital is continuously striving for its quality and technology innovation. Whilst advanced technology and well equipped departments are beneficial in providing high-quality medical care via its doctors, nurses and other technicians, who had made this Global Hospital the largest partaking.

Best Solutions for Men Having Problems in the Bedroom

It can happen to men of all ages; we go into the bedroom at night with our significant other, and suddenly a certain biological attachment fails to rise to the occasion. Impotence and loss of libido are said to affect around one in every three men with an alarming regularity.

One of the more common complaints by men is that their partners have become lazy or complacent between the sheets. Often when a partner stops trying to be alluring and loving, the result can have a detrimental effect on the male libido.

However, more often than not it is the man himself who is lacking and there can be many reasons why, along with many solutions to the problem.

The Connection between the Emotional and the Physical

All of us are guilty of ignoring a golden rule in biology: if you mistreat a partner or don’t get on with them dynamically outside the bedroom, the action between the sheets will suffer accordingly. Make sure the relationship you have with your partner is good when you are at the home, out at a restaurant, on vacation or visiting friends – and not just in the bedroom. A healthy partnership will result in the bedroom dynamics working more easily.

Turn Off the Smartphones

Smartphones, iPads, iPhones, desktop PCs or gaming consoles belong in the children’s bedrooms and NOT the master bedroom. There is nothing worse than two people readying themselves for a bit of nookie in the bedroom, when partner feels the urge to suddenly fire off a tweet or update their latest Facebook status. The moment of passion can be killed off completely, even if one partner suddenly says, “I won’t take a few seconds” only for the passion to get shot down in flames when he or she says, “Did that tweet actually go through?” And that, right in the middle of foreplay!

Share a Healthy Lifestyle with Your Partner

As we age, we will all become plumper around the bum, produce a beer belly or gain weight. When this happens, we tend to dress in clothes that hide our body and image – and this in turn, makes us less sexy to our opposite.

Try to indulge on a health regime with your partner and do not snack or overeat between meals. Moreover, do it together!

Minor or Critical Most Mental Disorder: Expert Management is the Wisest Choice

Nothing can be more wondering, worrying and frightening in your life than listening to the conclusion of a physician that your loving child is having or might be suffering from an autism spectrum disorder. Nonetheless, many times people experience that ‘reality is more than fiction’, and despite the diagnosis of a disorder like autism is extremely scary, you’ve to accept the same as a lifetime challenge.

Autism is basically a critical neurodevelopmental condition that affects or hinders the normal brain’s growth as well as its development. Intimidating fact is that it’s a lifelong mental condition and its symptoms normally appear in the early age. In brief, ASD or Autism spectrum disorders can be characterized by the symptoms like communication difficulties, social-interaction problems, with tendency to get occupied in repetitive behaviors, movement problems and more.

For unfortunate parents, however, stirring news is that, outcome of different scientific researches done in the United States affirms that early detection and extremely focused  behavioral intervention and management can bring improvement in behavior, learning,  social communication and other ways in Autism patients. Thus, the most vital need is finding a truly efficient learned compassionate psychiatric specialist who is well equipped to take up the issue with courage. Based in Queens, New York Dr. Jonathan LauterMD is one of the globally esteemed and top distinguished psychiatrist experts whose specialization area is clinical neurodevelopment.

With more than 20 years of practical knowledge in handling, managing and treating patients with varieties of mental complications, as of day, this eminent doctor has been positioned as the Director of the Child and Adolescent Psychiatry Outpatient Clinic at-Elmhurst Hospital Center, Queens, New York. He has been certified by the medical board as a General Psychiatry and Child/Adolescent Psychiatry. In order to meet the increasing demand of his care services, Dr. Jonathan Lauter MD has also introduced his personal mental hospital and clinic at Manhattan. Prepared with his in-depth understanding in comprehensive area of psychiatry and psychology, most up to date management approaches and latest mechanisms he offers best solutions to patients come with minor to severe-most psychological impediments.

He has been outfitted with a great team of psycho-therapists, talk therapists, occupational psychoanalysts, doctors of medicine and extremely caring nurses who care for your loved one with their best efforts and compassion. When it comes to mental diseases, other than medications some more important things that help in management and recovery are compassion, concern and support. For that viewpoint, Dr.Jonathan Lauter MD and his team have demonstrated their completeness, accountability and expertise millions of times by helping children to elderly get back to their homes bybeing completely normal. The Physician holds certifications including NY State Medical License, American Board of Psychiatry and Neurology Child & Adolescent Psychiatry, American Board of Psychiatry and Neurology Psychiatry

Vast Specialization Area

Attention Deficit Hyperactivity Disease (ADHD), Bipolar Disease, Anxiety, , Autism, Eating Dysfunction, Alcohol and Drug Addiction, Paranoia, Schizophrenia, Major Depressive Syndrome, Language/ Learning and Speaking Disorders, Personality Disorder, Conduct Dysfunction, Post-Traumatic Stress- Dysfunction (PTSD, Separation Anxiety and all other Childhood, Adolescence and Adult mental diseases.


Deaths and Disease From Smoking

Deaths in Australia

Tobacco smoking is one of the largest causes of preventable illness and death in Australia. Research estimates that two in three lifetime smokers will die from a disease caused by their smoking. The most recent estimate of deaths caused by tobacco in Australia is for the financial year 2004-05. Tobacco use caused a total of 14,901 deaths in that year.

Deaths in Victoria

The most recent estimate of deaths caused by tobacco in Victoria is for the financial year 2008-09. In that year, 3,793 people died from diseases caused by smoking. This figure includes the deaths of 8 children and 27 adults from secondhand smoke.

Disease and health problems caused by smoking

Cancers of the lung, throat, mouth, tongue, nose, nasal sinus, voice box, oesophagus, pancreas, stomach, liver, kidney, bladder, ureter, bowel, ovary, cervix, and bone marrow (myelitis leukemia). Smoking-related cancers accounted for about 13% of all cancer cases in 2010.

Heart disease. Around 30% of all cases of heart disease in those under 65 years are due to smoking.

Chronic obstructive pulmonary disease (COPS) includes emphysema and small airways disease. Emphysema is rare in non-smokers.

Chronic bronchitis is a recurring cough together with frequent and increased phlegm. It occurs in about half of all heavy smokers.

Stroke. Smokers under 65 years are around three times more likely to have a stroke than non-smokers of the same age.

Peripheral vascular disease is a narrowing of the leg arteries that can lead to blockage and, in some cases, amputation. Cigarette smoking is the main risk factor for this disease.

Abdominal aortic aneurysm is the bursting of the lower part of the aorta leading from the heart. It often leads to sudden death. Cigarette smoking is the main preventable risk factor for this disease.

Type 2 diabetes, and higher risks for diseases associated with diabetes in people with Type 1 or Type 2 diabetes.

Peptic ulcer disease in persons who are Helicopter pylori positive.

Eye diseases, such as oracular degeneration and cataracts.

Lower fertility in women.

Low bone density in older women and hip fractures in both sexes.

Periodontists, a dental disease that affects the gum and bone that supports the teeth.

Respiratory symptoms including shortness of breath, coughing, phlegm and wheezing. These symptoms occur in both child and adult smokers.

Faster decline in lung function, which is measured by how much air you can breathe out during a forced breath. All adults lose lung function as they age but this process occurs earlier and faster among smokers.

Impaired lung growth among child and adolescent smokers and early onset of lung function decline in late adolescence and early adulthood.

Problems during pregnancy and childbirth including restricted fetal growth and low birth weight, topic pregnancy, complications that can lead to bleeding in pregnancy and the need for cesarean section delivery, and shortened time in the womb and preterm delivery (the baby is carried for less than 37 weeks). Smoking during pregnancy also causes death in early infancy (particularly from Sudden Infant Death Syndrome), reduced lung function in childhood, and oral clefts (e.g. harelip) in infants.

Erectile dysfunction. Men who smoke increase their risk of impotence, and may have reduced semen volume, sperm count and sperm quality.

Tuberculosis disease and death.

Rheumatoid arthritis.

Worsening asthma. Smokers with asthma have poorer asthma control, faster decline in lung function, more airway inflammation, and get less benefit from some asthma medications, compared to non-smokers with asthma.

Smoking as a risk factor

Cigarette smoking is also a risk factor associated with a number of health problems, including:

Breast cancer in women.

Croon’s disease (a chronic bowel disease).

Back pain.

Cirrhosis of the liver and bile ducts, and pancreatic.

Complications during and after surgery, including delayed wound healing and increased risk of infection, drug interactions, lung complications and breathing difficulties.

Further complications during pregnancy and childbirth including miscarriage, and birth defects such as clubfoot, heart defects and gastroenteritis (the guts protruding through an opening in the abdominal wall). Smoking in pregnancy also increases the risk of the child being overweight or obese.

Childhood cancer (hematologist) where the mother or both parents smoked before and during pregnancy.

Childhood leukemia where the father or both parents smoked before the pregnancy.

Period pain and early menopause in women. Smoking may increase the risk for painful periods, missed periods and irregular periods. Women may also experience more menopausal symptoms.

Facial skin wrinkling tends to occur earlier.

Skin diseases, such as psoriasis and tendinitis suppuration (painful boils or abscesses in the groin and underarm).

Increased susceptibility to bacterial and viral infections, ranging from the common cold through to influenza, pneumonia, meningeal disease, legionnaires disease, tuberculosis, and bacterial vaginas.

Motor vehicle crashes, death from injury in accidents, house fire deaths, and burn injuries.

Alzheimer’s disease (dementia) and cognitive (brain function) decline.

Autoimmune diseases, including multiple sclerosis.

Hearing loss.

Poorer sense of smell and taste.

Lower fitness.

Sleep disorders.

More fat around the abdomen (gut), which raises the risk of heart disease, stroke, diabetes and metabolic problems.

Tooth decay and loss, and dental implant failure.

In combination with the contraceptive pill, smoking increases a woman’s risk of heart attack and stroke. This risk increases dramatically with age, particularly over the age of 35 years.

Nicotine also interacts with a range of drugs, affecting how well they work and how they are processed by the body.

Yoga Poses That Will Make You Look Younger

We all would grow old someday, but looking young in our physical appearance matters a lot. A lot of us would us would be looking forward to grabbing the latest anti-aging lotions, concoctions and others, just to make sure their skin stays young. What if the secret at last is not stocked up in those bottles but something else?

The first thing to note here is that, if you haven’t been doing any workout, then I suggest you start now. It is not like you should go out and start running a marathon, off course that might make your face sag even more. There are special yoga poses that can make you look even younger. You can incorporate them into your daily workout routine or into your current workout. It will help you to combat the unflattering signs of aging.

There is something very special about these anti-aging yoga poses. What set them apart from the other hundreds of yoga poses is that they all create an action that causes your head to go below your waist. This will cause blood to rush towards your head, thus improving circulation particularly in the areas of your face and head. You all know what this means. When the circulation improves, there is greater delivery of oxygen as well as nutrients to the skin. Having skin cells, will aid in boosting the production of collagen. This in turn will keep your face looking plumper and less of wrinkles.

The benefits that these yoga offers to women are so great. Practicing these particular types of yoga, together with other workouts for women, will help to stimulate lymphatic drainage. This will rid the body of waste products. Of course you are aware that once waste are gotten rid of, it will cause your skin to be clear and glowing. Yes! This is what every woman crave for. Especially when old age comes. The body needs constant workouts as well. As you practice these poses, you should also remember to stay consistent. Do not just get in and out. Create a working plan that will help you make sure you get busy with them almost every day. Apart from all the benefits listed here, practicing these anti-aging yoga poses will also help you to breathe more. This will cause your blood to flow more rapidly, all over your body. And remember, you should not hold your breath while you are doing these poses. This action alone, will cause your skin to produce more collagen.

If you compare the cost of buying creams to make you look younger, you will not hesitate to adopt these poses. Here are the poses

1. Plow pose
2. Fish pose
3. Dolphin pose
4. Forward bend pose
5. Shoulder stand pose
6. Downward facing dog pose

All these are the anti-aging yoga poses that can be added to your workout, to transform your health and fitness.

5 Natural Food Products That Help Cure Premature Ejaculation In Men

All men experience drop in testosterone levels and have lower libido as they grow older, leading to issues like premature ejaculation during sex. If the inability to extend the ejaculation long enough to achieve full climax happens too frequently, it will end up destroying your sex life!

Before seeking medical help from doctors, it is possible to treat premature ejaculation by including in your diet some natural remedies that can boost testosterone levels in men. Interestingly, what you consume everyday can have a huge impact on your ability to last longer in bed by improving your stamina and quality of erection!

Here are some natural and readily available food products which can provide your body with essential vitamins and minerals that boost sex drive.

1 Asparagus

A herbaceous and perennial plant, asparagus is linked to several health benefits, one of which is its ability to enhance sex drive in men. Researchers found out that this vegetable is rich in Iron and Vitamin E, which works together to enhance the production of testosterone, a key male sex hormone. Apparently, it helps to build muscles too!

Asparagus shoots can be easily grilled and are usually served as an appetizer or vegetable side dish. It is often stir fried with chicken shrimp or beef in Asian style cooking and goes well with steak too.

In addition, asparagus roots can also help treat premature ejaculation. Just boil 20 grams of asparagus roots with a glass of milk and drink the potent milk after draining the roots. Do it twice a day for an effective cure to your premature ejaculation.

2 Blueberries

Also known as “Nature’s Viagra”, blueberries are well-known for helping men sustain their erection, just like the brilliant little blue pill. However, unlike Viagra, you do not need a doctor’s prescription to enjoy this delicious fruit, which will not give you annoying side effects like headaches and heart burns.

Besides eliminating free radicals which restrict sperm production, blueberries contain compounds that help blood vessels in the penis relax. When the blood vessels relax at the correct timing, more blood can flow into the penis, leading to harder and longer erections to help you last longer in bed. Premature ejaculation can be prevented as the reduced tension helps to minimize the ticklish buildup which can cause you to ejaculate uncontrollably.

To utilize the effectiveness of this super fruit, you can try blueberry yogurt, or for better results, add some fresh or frozen blueberries into your fruit smoothie today!

3 Bananas

Bananas are often associated with improving sexual performance of men not because of its unique shape, but due to the fact that they contain an enzyme known as bromelain which boost sex drive and improve sperm count in men.
Also, bananas are a great source of potassium and a range of Vitamin B, which can help improve endurance and stamina, so that you can last longer in bed. Thus, do remember to eat a banana few hour before having sex, as it is a great form of energy boost.

4 Eggs and Carrots

Widely regarded as an emblem of fertility and rebirth, eggs contain Vitamin D, which is linked to boosting sex drive and testosterone levels in men. Eggs are also a great source of protein, which gives your body energy without increasing your calories intake. Vitamins B5 and B6, which are found in eggs, can help to balance hormone levels and reduce stress, thereby reviving your libido.

Similarly, carrots are packed with vitamins and minerals for good health and helps to cure premature ejaculation problems. Carrots can improve blood flow to penis and strengthen your penile muscles too.

A simple way to consume carrots and eggs is to mix slices of carrots to a half boiled egg, then add some honey to it. Take it once a day and after three months, you will feel an improvement in your premature ejaculation problem.

5 Oysters

Oysters have been eaten by men for many years to improve their sexual performance, mainly because just a few oysters each day will provide adequate supply of antioxidant mineral zinc. Zinc can boost your testosterone levels and enhance sperm production. That is why oysters are regarded as the food of love!

Now that you know the common foods that can help cure premature ejaculation problems, imagine what you could achieve with her if you are able to last longer by supercharging your ejaculatory control? I am giving away a FREE E-BOOK on the secrets to supercharge your ejaculatory control where you can learn more on how to last longer in bed and satisfy any woman you want. Claim yours now if you want real solutions and powerful strategies that will dramatically improve your sexual stamina and endurance to drive any women completely wild in bed and let you into her orgasmic world of sexual pleasure.

5 Ways to Use Honey in Your Diet

Honey is an extremely versatile food, known worldwide for its numerous health benefits; so versatile is this rich, golden liquid that its usage extends beyond dietary purposes! From food spreads and skin potions to illness remedies and beauty applications, the utilities of honey seem boundless.

Honey possesses hygroscopic, antibacterial, antioxidant and nutritional properties that make it a power food for the whole family. Since honey is an adaptable food, serving multiple purposes, one can include honey in the daily diet in several ways.

1. In your beverages:

Kickstart your day with a tall glass of warm water, two tablespoons of honey and one tablespoon of freshly squeezed lemon juice. This honey-water-lemon concoction is known to help aid faster burning of fats, when coupled with an active lifestyle. You can replace sugar and other calorie-heavy sweeteners. Opt for honey in milk, instead of sugar. You can also whip up your very own, healthy power drink to immediately feel refreshed and energized. Mix two cups of water, one-fourth cup of fresh lemon juice, one-eighth teaspoon of salt and two and a half teaspoons of raw honey in a water bottle. Consume as and when needed to rehydrate yourself, instead of consuming unhealthy sports drinks and mixes.

2. As a bread spread:

Using honey as a breakfast or bread spread is a smart and healthier alternative to the sugar-packed conventional bread spreads available in the market. Generously spread honey onto your morning toast for a delicious breakfast; remember to have some fruit portions as well. Make a paste of honey and cinnamon powder and apply it on bread as a spread, instead of jams and jellies. You can also make a honey-mustard spread for sandwiches in a trice – just blend one-fourth cup of prepared mustard, one tablespoon of honey and one tablespoon of mayonnaise, and spread the mixture between bread slices. Alternatively, you can use honey as a great dip to go with breakfast rotis or chapatis. A popular way in some rural ways is to dip freshly made Dosas in a mix of honey & ghee.

3. As a salad dressing:

Salads taste great when married with the right dressing! You can use honey to up your salad dressing game, and turn snack time into a delicious, healthy daily routine. Simply add equal parts honey, balsamic vinegar, and olive oil into a jar; add a sprinkling of your favourite herbs and a pinch of salt to taste. Close the jar tightly with a lid and shake thoroughly, or simply use a spoon to mix the contents well. Add a generous portion of the dressing to your salads, instead of using mayonnaise or other calorie-rich salad dressings.

4. As a power snack:

For a quick and nutritious snack, mix your favourite dry fruits, a cup of raw toasted oats, a little warm milk and three tablespoons of honey in a bowl. This muesli-like snack bowl is super-nutritious and packs quite the punch in filling you up; it works perfectly as a light tea-time snack, thus preventing you from binge-eating salty, fried or processed snacks.

5. In your soups:

Honey is an excellent ingredient in soups such as bisques, broths made with carrots, squash, sweet potato of certain fruit, and in soups or curries seasoned with ginger. Just a drizzle of honey works to add more complexity and balance to soups. In case of soups that work on the bitterness angle such as cauliflower or parsnip based soups, honey makes the soup softer on the palate. Spicy soups gain a slightly sweet dimension when honey is added. Moreover, the natural viscosity of honey helps in adding more body and thickness to soups.

Honey works wonderfully in various food preparations, both as an additive and a key ingredient. Experiment with honey by using recipes for whole-cooked meals with honey. But do note that Ayurveda warns against heating honey. If you want to keep it simple, go the easy route and add honey as a table ingredient in your daily meals such as beverages and snacks.

5 Reasons To Consume Yeast Every Day!

And you thought you would never eat curd after looking at all those ‘walking-things?’

I have personally heard a lot of people saying that you would stop eating curd if you look at the bacteria it contains. The way they have explained it to me, I surely don’t want to see it ever. However, that does not mean that I have stopped the intake of curd.

No matter what you think of the ugly appearance of bacteria, you must know that your body needs it. There are so many companies that are into the manufacturing and selling of probiotics, for all those who know the importance of ‘yeast.’

‘But I don’t know why it is so important for my body!’ You say. Well then, here’s a list that focuses on its importance:

1.    It is like the medicine that you need to regularly consume – At times, even the doctors suggest you to consume probiotics, just like you take the other medicines. Your body needs ‘healthy bacteria’ to prevent different health related problems for you.

2.    It helps in preventing illnesses – I don’t say that probiotics can help you prevent serious illnesses, but there are several minor illnesses as well as diseases that can be prevented, with the help of its regular consumption.

3.    It boosts immune system – We all need immunity, don’t we? There are so many things that you can be protected from, if your immune system is strong enough to guard you. Thus, it is essential for you to start with the regular intake of ‘healthy bacteria.’

4.    It improves digestive system – If you are unable to digest the food that you eat, you can’t enjoy eating. Your health is terribly affected if your digestive system is not strong enough to ‘dissolve’ what you eat. Bacteria are needed by all those, who have always had problems of constipation and acidity.

5.    It helps you reap indirect benefits – When your immunity levels are stronger, you focus more on your work; you don’t fall ill, often. Also, if you kick off the constipation problem that you suffer from, you get a clearer, fairer and flawless skin.

The above mentioned ones are not the only benefits of consuming health or good bacteria; research and studies state that with the help of these ‘friendly’ things working inside your body, you can treat different illnesses as well that your body is bound to go through.

Also, if you are a regular gym-goer, probiotics are all that you need for yourself.

Gluten-Free Apple Pie Recipe

Most would agree that healthy living involves with healthy eating. However, we can take things to extremes and follow a strict diet all the time. We can try one diet that is all the rage, only to find out 5-10 years later that it is no longer considered healthy. Of course, we can only try our best. This is why I write recipes that take minimal preparation time pretty much from scratch for the modern person living in the modern world, using healthier yummy ingredients whenever possible. If you are gluten intolerant or find that your health does better without gluten, or if like me, you can be healthy eating gluten maybe 3 days a week, this apple pie recipe is for you.

This is an occasional treat that I cook, especially in winter, when loved ones are cold and need more energy for a normal day. I used a mixture of gluten-free flours. Amongst them was rice flour. This makes the addition of water a bit tricky, as you could be using a different mixture of gluten-free flour. So remember that adding more one tablespoon at a time is better than using too much. Otherwise, all is easy.

I also believe in using whatever you have around the home. You do not need a rolling pin. I use a mug or clean bottle instead. If you do not have a board or chopping board you can roll the dough on, use a very big plastic serving plate or normal-size tray. Whether using a rolling pin and proper board or not, the board has to be covered by a clean plain-woven dishcloth, and it is best to cover the rolling pin in a clean sock. It is always handy when you have an odd sock to save it for apple pie time! I use the nearest approximation to a 9-inch or 20 cm pie dish too. Oh, and I prefer using a plate for chopping the apples, because it can be much quicker, and easy to clean. Then cooking is fun and never a chore, because you do not have the stress of “doing it right”.

Ingredients for the pie crust (the dough bit):

2.5 cup flour (a cup is about 250 ml)

Tiny sprinkle of salt

1 cup butter

10-20 tbs cold water

Ingredients for the pie filling:

1 kg (about 2lbs) apples (tart ones are great, but any apples will do, no stress)

3/4 cup sugar

Just under 1/4 cup flour

1 tsp cinnamon

Shaving of a third of a nutmeg or about half a tsp of ground nutmeg (hint, shave it with an ordinary blunt eating knife in one hand whilst you hold it in the other hand).

1/8 tsp ground cloves

1/8 cup water

2 tbs butter

Start by cutting the butter into the salted flour (or use salted butter). I like using an ordinary fork to do this, till the butter bits are about pea-sized. Then add the water, fluffing and almost-stirring, until you can gather the dough into your hands and it sticks together. Separate in half.

Heat oven to 230º C (450º F).

Put half the dough on the covered board sprinkled with flour. Roll with socked rolling pin also sprinkled with flour. Roll evenly until it is large enough to fit into the bowl and go over the edges. Fold in half, then half again. Pick it up and put the middle of the pointy bit in the middle of the pie dish. Unfold carefully. Wet your fingers with water and smooth over the crust, repairing any cracks with watery fingers.

Put the remaining half of the dough on the board to be rolled later. This enables you to use the same container for the making of the filling; easier!

Chop the apples into quarters and slice them thinly. If the apples are soft, you can slice them more thickly. Add all the other filling ingredients except for the butter. Mix together and put on top of pie crust in the pan. Add pea-sized pieces of the butter on top.

Roll the other half of the pie crust, fold in quarters, and cover the pan with it, tucking the dough under the first crust layer with watery fingers.

Put in oven for 15 minutes. Then reduce heat to 175ºC (350ºF) and bake for about another 45 minutes. Pie is ready to come out of oven when either the top starts to leak sugary liquid or it is getting brown.

Serve with good company!

Body Wrap Weight Reduction

Body wraps stimulate inch reduction by minimizing extra weight from water and discharging poisons from the system. Essentially, they make you perspire. Certain wraps are made to free the system of poisons. Some are made for weight reduction.

Track Record

Used for hundreds of years, body wraps are usually done in expensive salons or spas. Nevertheless, they can be applied in your own home. In recent times, contemporary health facilities and treatment centers have included wraps and body treatment options in their solutions for customers. There are wraps for inch reduction and detoxification, along with relaxation and comfort benefits.

Body wraps will help you slim down, attain inch reduction, cleanse the pores and skin of toxins and overall tone the body. Additionally, they assist in the decrease of cellulite build-up and bring skin a well-toned look. Many people use wraps to reduce discomfort from personal injury or sickness. Infrared wraps burn off calories, and are thought to provide a bit of release from joint and body discomfort.

Kinds of Body Wraps

Body wraps serve a couple of purposes. The first is mainly for detoxification. It is usually a herbal and natural wrap. With this particular wrap, the objective is to try to free the system of poisons and toxins. The second wrap is principally for weight reduction. With this wrap, the objective is for you to attain quick inch reduction which means you will feel and look slimmer. Nevertheless, some other wraps target a mixture of the two. Nearly all require a natural herb and mineral mix to be used prior to applying the wrap.

Body wrap options include things like natural blends, detoxifying clays and inorganic materials, seaweed, collagen, lipase and natural aloe vera. More modern variations actually include infrared heating. In the majority of wraps, you will be coated with the selected mixture and wrapped from top to bottom.

Furthermore, numerous private salons and spas provide body wraps and body treatment options. Wraps in a spa or salon usually run from $80 to $150. The benefit of having a skilled esthetician carrying out the wrap is the fact that this person needs to be qualified and has finished a training course. Home wrap packages can be purchased from different vendors on the web or in stores at a lower cost than the salon price.

Promises & Precautions

Proponents of body wraps insist that they can help overall tone skin and pores, reduce the presence of cellulite build-up, boost metabolic rate, cleanse the system, burn off calories and enhance inch and weight reduction.

The promise to help out with detoxification from harmful drugs, smoking or other chemical substances from cigarette use is mostly unexplored. Other possible benefits could be to boost self-confidence, enhance rest and develop assurance. Furthermore, other people allege the infrared body wrap solutions relieve joint and body discomfort, even while burning as much as 1,400 calories per procedure.

Just like any other treatment, there could be certain negative effects from adverse reactions. Check with your medical care specialist before using if you use medicines or are afflicted with a disease.

5 Reasons To Hydrate For Weight Loss & Overall Health

One of the simplest ways to get your body to function optimally is water. Hydration is essential for turning the food you eat into energy. In addition, dehydration can lead to your body holding on to water, mistaking thirst for hunger and more. Learn why water is so important and how to easily incorporate more into your daily routine.

1. Water is your FRIEND! It is recommended to drink half of your body weight in ounces. Ex: If you weigh 150 pounds, you would want to consume 75 ounces of water daily. This may vary slightly depending on the climate you live in and your activity level. For example, if you live in a hot climate or workout twice daily, you might need to take in more water on a daily basis. Listen to your body. If you’re thirsty, it’s likely that you’re dehydrated. Also, make sure to consume water consistently throughout the day. Your body can only absorb a certain amount at a time so don’t chug it down!

2. We often think we are hungry but we are actually thirsty. Your brain is so powerful that when you’re thirsty, it’s letting you know that you need water. Sometimes though, we are confused about the signal and we eat instead of grab some H2O. Being fully hydrated can help eliminate this problem.

3. When you’re not fully hydrated, your body might hold onto water. Remaining hydrated on a regular basis will help eliminate “water weight”. Water weight is the water that’s held outside of the cell and causes you to be bloated or have a puffy look. It’s also the water that you lose first when you begin a new healthy regimen. Don’t underestimate or discount water weight. It places undue stress on the body so holding it onto it is unhealthy – just like carrying extra weight on your body is unhealthy.

4. Water is required for proper absorption of nutrients. Water is required to turn the food you eat into energy you can use. It is absolutely crucial for energy and proper absorption! In addition, severe dehydration can even interfere with organ function.

5. Water helps hydrate your skin. Your skin is your largest organ. Pump up your anti-aging regimen by drinking enough water. If this doesn’t motivate you, we don’t know what will! Water is one of the easiest ways to fight aging so drink up!

Incorporating water into your daily regimen can be easy and with technology today and other conveniences, it’s relatively easy to do. Here are a few tips to establish your water drinking routine:

– Grab a water bottle and keep track of how much you’re drinking each day. Water bottles are available in different sizes. Getting a water bottle that’s 20 ounces makes it easy to count how many bottles of water you’ve had during the day and/or how much you have left to drink.

– Put a reminder on your phone for every two – three hours to drink your water. There are many apps available now too to track water intake and more.

– Aim for half of your body weight in ounces. Be mindful of caffeine intake too… The general rule of thumb is that you get one glass of caffeinated beverage per day. Anything other than that should be matched with an equal amount of water (on top of your daily intake).

– Don’t drink your water all at once. Your body can only absorb about 10 ounces every 15 minutes or so. So take it slow and sip intermittently throughout the day.